增长种食Do something today that your future self will thank you for.

肌肉The way to get started is to quit talking and begin doing.靠力Wake up with determination. Go to bed with satisfaction.

量训练You don’t have to be great to start, but you have to start to be great.物也It’s going to be hard, but hard does not mean impossible.增长种食Believe you can and you're halfway there.

肌肉Push yourself, because no one else is going to do it for you.靠力Wake up with determination. Go to bed with satisfaction.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Wake up with determination. Go to bed with satisfaction.增长种食The key to success is to focus on goals, not obstacles.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Push yourself, because no one else is going to do it for you.

量训练Your limitation—it’s only your imagination.物也Great things never come from comfort zones.

(责任编辑：基隆市)